Best Back Traction Devices for Spinal Decompression at Home

During the day, gravity puts a lot of pressure on your spine, causing it to compress. This can lead to a number of short-term and long-term issues. Back traction (similar to cervical traction), is a form of non-surgical spinal decompression which is favored by many physical therapists and chiropractors. Spinal decompression works by slowly and …

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Top Rated Orthopedic Back Stretchers

While inversion tables and various back traction devices are often good methods to help with spinal decompression, an orthopedic back stretcher is a simple and more affordable way to help your lower back get a good stretch and relieve stiffness. By helping your back muscles relax, you’re actually allowing your vertebrae to slightly move away …

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Top 3 Best Pillows for Back Sleepers

Back sleepers make up approximately 8% of the population. It is often linked to snoring and increased risk for sufferers of sleep apnea. As such, it might be surprising that falling asleep on you back is considered the best position for preventing or reducing back pain, although it doesn’t guarantee a restful sleep. The best pillow for back …

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Kick Back and Relax – Best Recliners for Back Pain

Back pain sufferers have plenty of good options when it comes to office chairs, but if you’re looking for the best recliner for back pain, the search becomes far more difficult. Almost anyone with chronic back pain will tell you that sitting is one of the most uncomfortable positions to be in. While sitting straight …

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Best Inversion Table (and Chair) for the Money

If you’ve read our Guide to Inversion Therapy, you probably have a good understanding of how an inversion table (or chair) can help treat your back or neck pain. Because of their increase in popularity as an effective at-home treatment option, sifting through dozens of inversion table reviews can actually cause a different type of pain. …

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Battle of Best Acupressure Mats – Spoonk vs. Nayoya

An acupressure mat is often compared to acupuncture where a professional acupuncturist inserts tiny needles in very specific points of your body to help with pain management. But instead of the costly expense of ongoing acupuncture treatments to help manage pain, the low one-time cost of a good acupressure mat (which uses similar principals) could …

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