Top Rated Orthopedic Back Stretchers

While inversion tables and various back traction devices are often good methods to help with spinal decompression, an orthopedic back stretcher is a simple and more affordable way to help your lower back get a good stretch and relieve stiffness. By helping your back muscles relax, you’re actually allowing your vertebrae to slightly move away …

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Best Inversion Table (and Chair) for the Money

If you’ve read our Guide to Inversion Therapy, you probably have a good understanding of how an inversion table (or chair) can help treat your back or neck pain. Because of their increase in popularity as an effective at-home treatment option, sifting through dozens of inversion table reviews can actually cause a different type of pain. …

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Battle of Best Acupressure Mats – Spoonk vs. Nayoya

An acupressure mat is often compared to acupuncture where a professional acupuncturist inserts tiny needles in very specific points of your body to help with pain management. But instead of the costly expense of ongoing acupuncture treatments to help manage pain, the low one-time cost of a good acupressure mat (which uses similar principals) could …

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