Benefits of Swimming Pool Exercises for Back Pain

swimming for back pain relief

According to the American Chiropractic Association, around 31 million Americans suffer from lower back pain at any given time. Experts even estimated that about 80% of the population will experience back pain at some point in their lives. It is worth noting that people of all ages—from adolescents to the elderly—can have back pain. Across …

Read moreBenefits of Swimming Pool Exercises for Back Pain

Is Turmeric for Back Pain Worth Trying?

There has been an increasing amount of research done lately about the anti-inflammatory properties of turmeric. This medicinal root, most often used in Indian cuisine, comes from the curcuma longa plant (part of the ginger herbal family). The question is… can turmeric relieve back pain? The confusing aspect after researching turmeric is understanding that many …

Read moreIs Turmeric for Back Pain Worth Trying?

Why Back Pain is a Movement Problem and 3 Things You Can Do To Help

This is a guest post by Dr. William Charschan, Certified Sports Physician and the Medical Director for USA Track and Field New Jersey. If you’ve ever watched people walking in the park, you may not pay much attention to the way they move. In your own body, unless you’re incapacitated by pain, you also may …

Read moreWhy Back Pain is a Movement Problem and 3 Things You Can Do To Help