Hi, I’m Adam.
Unlike a lot of other online sources, I understand firsthand the discomfort, pain, and even agony that back issues can cause. Whether it’s the chronic back pain you’ve had most of your life (like me) or a recent injury, there are various products and treatment options that typically work better than others.
I’ve learned a lot from my experience with chronic back pain and created this site to share the things that have helped me. My goal is to get you back to living life without constant pain or at a pain level that’s more tolerable.
Here are a few topics worth checking out first:
- Choosing the best pillow for back pain
- Do-it-yourself trigger point therapy
- Cervical traction devices for neck pain
- How to sleep with sciatica pain
- Do inversion tables actually work?
- What’s the best heating pad to relieve pain?
Thanks for visiting! I encourage you to comment on my articles or get a hold of me via the contact form if you have any questions.